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Eating Less: Say Goodbye to Overeating, by Gillian Riley
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US Edition: fully revised and updated.
"Her way of achieving a healthy lifestyle and junking diets forever has to be the only way forward in my life." ELLE MAGAZINE
"Her theory is not about being perfect, so it’s not like a diet, where you fall off and that’s that… I am eating healthier food and less of it. What I like most is the idea of never going on a diet again." THE INDEPENDENT
"I was stunned at Gillian’s theory – it was as if she’d copied how I thought and felt about food onto the page. It took me almost a year to drop to a size 10, but I’m finding it easy to stay that size." ZEST MAGAZINE
EATING LESS: SAY GOODBYE TO OVEREATING provides you with the alternative to dieting and slimming clubs, for anyone who experiences loss of control over food; anyone who eats too much or eats too many of the wrong things.
The focus of this book is not on nutritional information; it's about how you apply your ideal nutritional style (smaller meals, fewer snacks, vegetarian, low-carb, etc.) in a way that can last long term.
Gillian Riley explains the content of the seminars she has been leading in the UK since 1997. She has developed the seminar and book content through understanding what's needed in order to take control of overeating - as the result of her conversations with those who struggle with food and weight.
EATING LESS explains how to:
- eat less without following rules; either your own or those taken on from others.
- develop, and stay connected to, motivation to eat less.
- eliminate persistent cravings, obsession with food and feelings of deprivation.
- break free from an all-or-nothing relationship with food, so that your eating becomes realistically imperfect rather than rigid.
- eliminate rebellious overeating and bingeing.
EATING LESS is the complete version of this approach, includes references to research throughout and written exercises to integrate the concepts.
This is a common sense, gimmick-free approach that enables you to overcome your attraction to and appetite for all that food you don’t really need.
- Sales Rank: #785552 in Books
- Published on: 2015-07-25
- Number of items: 1
- Dimensions: 8.00" h x .62" w x 5.00" l,
- Binding: Paperback
- 274 pages
About the Author
Gillian Riley has been running EATING LESS seminars in London, England since 1997, simultaneously studying the medical research, reading books on a range of related subjects, and learning from her clients. This has been her full time work and life for the best part of two decades, and what she offers you now comes from this experience.
You can contact Gillian through her eatingless.com web site.
Most helpful customer reviews
2 of 3 people found the following review helpful.
Natural, effortless lean-ness... Who would've thought? Thank you Gillian! :-)
By Samyama
Life-changing book. I posted a longer review under Gillian's book "Ditching Diets." Both books are superb. This one's my favorite. Each time I read it the message deepens. (I purchased the UK version before the US version was available). I always knew I needed to change my perspective but didn't know *how.* This de-mystified the whole thing. Very liberating book! It's been about 6 months & every aspect of my life has benefited. Thank you Gillian. You're a Godsend, a treasure & a gift! Best wishes always.
Update: Once I de-coupled "losing weight" & "eating less" the weight loss happened by itself. Weird, right? The change is so startling that I sometimes wonder how it didn't occur to me sooner. Sure, it's been a progressive gradual process of making better life choices over several decades. However this book crystallized the whole thing. Food no longer occupies my mind. What a relief! It feels like a miracle. Overeating lost its pull. In my experience, this book describes the hidden (but now obvious) way to natural, effortless lean-ness. Who would've thought? The idea of addictive desire was also helpful, but the big take home for me is that now eating choices are based on "How good can I feel?" As in, "How does it get *even* better than this?" What a wonderful thing to explore. Although I'm eating significantly less, I feel much more fulfilled & not at all deprived. Life has opened up. Not only is "outer life" more satisfying, "inner life" (including meditation) is deeper as well. Thanks again & again, Gillian. You have a way with words & use them our advantage. Much appreciation!
Second update: I ordered Gillian's audio mp3 (available on her website) last night & it redeemed itself in less than 24 hours. I listened to it on the way home from work & immediately felt compelled to attend my favorite version of hot yoga instead of relaxing with a hearty dinner. It reminds me *why* I eat less--because it's so much fun to do what I love any time! After an awesome class, I came home, showered, ate a light meal & felt enormously satisfied. It was like hitting the reset button. I'm usually more of a morning person. But listening to Gillian's words gave me fresh energy & turned my whole evening around. It illuminated positive options & voila!--a super fun experience ensued. Imaginary concerns evaporated (you know, like appearance etc.) & I felt & continue to feel so good in my own skin! For me, Gillian's teachings go hand-in-hand with my non-duality Advaita practice. Practical stuff that goes deep. (BTW track #5 is my current favorite--#6, #7 & #10 are good pivot points for me, too). Thanks again!
1 of 1 people found the following review helpful.
If you want a new solution, buy this.
By KayVincent
Absolutely fantastic. I've been looking for solutions to my compulsive overeating problems for almost a decade and this book is BY FAR the best thing I have read on the subject. I haven't felt so in control in YEARS.
1 of 1 people found the following review helpful.
not bad
By Lisa
I did get 2 good ideas out of the book that I have begun to implement and it seems to be helping. I like her bluntness.
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